Welcome to the official website for Sharon Raichura-Hampshire Pilates a freelance organisation for Yoga and Pilates teaching created by Sharon Raichura.

Using safe, proven exercises that firstly stabilise and then strengthen the core postural muscles Pilates improves the effectiveness of the muscles that support the spine - multifidus, transversus abdominus, erector spinae, the obliques.

When the spine is supported through strength in these muscles the potential for back pain is reduced.